The Compassion Method has a self-focus that is not to be confused with narcissism.
Narcissism is an inflated sense of self-importance, excessive self-focus, constant need for admiration, entitlement, and significant lack of empathy for others feelings, often at their expense. (I don't like labels and I would suggest that someone who fits this description simply has unmet needs and unresolved pain.)
The Compassion Method, on the other hand, teaches you to be self-aware, how to work through triggers, and discover your true self. When you understand what is going on inside of you and why, it brings the clarity to get legitimate needs met and find healing for your heart. When you feel loved and taken care of is when you have compassion to give to others. Knowing your true self doesn't bring with it arrogance, entitlement, or belittling others, but rather the opposite. When your needs are met you are clear-minded, tender-hearted, and at peace.
Many people desperately want to be seen, heard, accepted, and valued. They try, all day long, to give and get it from others and in the process neglect the one who really needs it - themselves. It doesn't mean you are more important than anyone else, but just as important. Putting aside judgment and self-criticism enables you to see yourself as a real human being in need of love.
Here is a personal example:
Christmas, we think, should be happy and joyful and lots of fun! Good connections and warm, cozy feelings with family and friends. However, when I woke up Christmas morning I didn't feel any of those things. Instead there was a certain sadness I couldn't seem to shake. The tears rolled down my cheeks unchecked. No amount of telling myself how good my life is and how much I have to be thankful for made any difference. After awhile I wiped the tears away, washed my face and "put on" a smile, bravely going out to engage in Christmas festivities. The day wasn't awful, but neither did it feel very satisfying. As soon as I walked in that evening the tears started again. Then I knew there was a "little girl" that needed some attention. Instead of shaming my "little girl" for feeling sad I took some time to sit with her. To see her, hear her, value her. I told her that how she feels is important to me. The next day I felt totally different! I felt happy inside! I was seen, loved, valued!
This can be you, too! If you want someone to walk with you and help you understand the process, you can contact me at pollymarie2003@gmail.com or 620-200-1279. Also, check out previous posts to learn more about "Polly Marie Consulting" (using The Compassion Method).




.png)






.jpg)






.jpg)
.jpg)

